Month: October 2018

  • October 31, 2018

    Chidren And Exercise

    pls come yo my fifa55 for another content about is sport for you If you have a child of 6 to 8 years old that wants to start exercising and lifting weights, you may find yourself wondering what you should do.  While some think it is perfectly fine for children to exercise, there are others that think differently. The long and short of it is that yes, it is beneficial for your child to partake in exercise or a weight training regimen although there are a few things that you should keep in mind once this starts to happen. No matter how you look at it, children aren’t minature adults and therefore you can’t use the same methods with growing children that you can use with adults, as children are different from adults emotionally, anatomically, and physiologically. All children have immature skeletons, as their bones don’t mature until they get 14 – 22 years of age.  With girls, exercise during childhood can have very critical effects on bone health that can last for their entire lives. Children are often times vulnerable to growth related overuse injuries such as Osgood schlatter disease.  Children have immature temperature regulation systems due to their having a large surface area compared to their muscle mass which will cause them to be more susceptible to injury when they aren’t properly warmed up. Children don’t sweat as much as adults do, so they will be more susceptible to heat exhaustion as well as a heat stroke.  Due to their low muscle mass and immature hormone system, it makes it harder for them to develop strength and speed. Their breathing and heart response during exercise are also different from an adults, which will affect their capacity for exercise. On the other hand, young boys and girls can drastically...
  • October 31, 2018

    Buying An All In One System

    pls come yo my fifa55 for another content about is sport for you These days, more and more people are turning away from memberships to gyms and instead choosing to invest money in a home gym.  You can put a home gym in a spare corner of your home, or even in the basement if you wish.  Along with helping you save money by combining several different types of equipment into one machine, these types of equipment can easily fit in small spaces and type up a lot less weight than their individual counterparts. When you are considering to buy an all in one piece of exercise equipment, you should first think about your goals.  You should consider what you hope to achieve from exercising and just how well this piece of equipment will benefit you. There are several types of all in one equipment for exercise on the market and almost all of them are advertised well on television, in magazines, and on the internet.  The most popular types on the market are those types that are geared towards individuals who are interested in lifting weights. Right now, the two most popular types of all in one exercise systems are the Bowflex and Total Gym brands.  The Bowflex system uses resistant bows that bend instead of the traditional weights that simply lift.  Bowflex is designed to fit a wide variety of budgets and needs, it’s widely adaptable and extremely popular as well. To make things even better, you can store the basic Bowflex system in small and tight places, even under a bed if you choose.  The larger and more expensive Blowflex system competes with the types of professional equipment that you can find in gyms, which allow you a quality workout on quality equipment. The Total Gym system...
  • October 31, 2018

    Choosing The Right Exercise For You

    pls come yo my fifa55 for another content about is sport for you The type of exercise you do all depends on you and what you like to do.  What you hate doing, paying membership fees, and whether or not to buy equipment are all things you need to consider as well as answer. If you choose something that you don’t like to do, you aren’t going to keep doing it for a long period of time.  Give it some thought – if you don’t like jogging, you aren’t going to get up at 6 AM and go running.  If you can’t find something you like to do, choose something you hate the least, which will normally be walking. Walking is great exercise, as it suits all levels of fitness.  Anyone can start a walking program at any time, it’s normally the intensity and duration that differs.  Walking is also a social exercise, as it isn’t difficult to find a training partner to chat with while you exercise.  Walking with a partner will also make time go by faster. No matter what exercise you choose, you should start at a low level of intensity and build it up over a period of weeks, which is essential to the longevity of your exercise program.  If you start off too hard, you could end up with an injury which will require time off to get over. If you are really in bad shape, you should start off by walking for 10 minutes each day.  Then, increase it by 5 minutes every 2 weeks.  To make things more interesting, you should try walking a different course every few days.  You can also roster a different friend to walk with you each day of the week. If walking isn’t your thing, then you may...
  • October 31, 2018

    Cardio Exercise

    Everyone has wondered at some point in time which cardio exercise is better.  To put it in simple terms, both low and high intensity exercises will help you to burn off body fat.  The question here is which is the most effective to burn off more body fat.   When scientists first discovered that during intensive exercises, your body burns glycogen, which is a form of stored carbohydrates that are stored in your liver and muscles for energy.  During low intensity exercises, your body will burn a lot of fat. If your wondering whether or not it works, the answer is no because there are so many obese people still around.  Even though they are working out with low intensity routines, it still makes you wonder how it can be. The scientists were right when they said the human body burns more body fat during low intensity exercises like walking or swimming.  During a high intensity exercise such as running, the body will burn a lot more calories.  Even if some of the calories burnt are from glycogen, there are still many fat calories burned as well. To put the icing on the cake, when your store of glycogen gets low, the carbohydrates from your food you eat will later get converted into glycogen to fill up the store and won’t be converted to body fat when they are left unused for energy. High intensity cardio exercise will juice up your metabolism even after you have completed your workout.  What this means, is that your body will continue to burn body fat hours after you have left the gym.  This effect is nearly non existent in low intensity cardio or aerobic workout.   Accumulatively, your body will burn up more and more calories during and after you have finished a...
  • October 31, 2018

    Eating And Exercise

    pls come yo my fifa55 for another content about is sport for you Anytime you exercise, you do so in order to try and maintain good health. You also know that you have to eat as well, so your body will have the energy it needs to exercise and maintain for the everyday tasks of life.  For making the best of your exercise, what you eat before and after you workout is very important. No matter if you are going to be doing a cardio workout or a resistance workout, you should always make it a point to eat a balanced mix of protein and carbohydrates.  What makes that determining percentage of carbs and protein you consume is whether or not you are doing cardio or resistance exercise and the intensity level that you plan to work at. The ideal time for you to eat your pre workout meal is an hour before you start.  If you plan to work at a low intensity level, you should keep your pre workout meal down to 200 calories or so.  If you plan to exercise at a high level of intensity, you will probably need your meal to be between 4,000 and 5,000 calories. Those of you who are doing a cardio session will need to consume a mix of 2/3 carbs and 1/3 protein. Doing so will give you longer sustained energy from the extra carbs with enough protein to keep your muscle from breaking down while you exercise. For resistance exercise, you’ll need to eat a mix of 1/3 carbs and 2/3 protein, as this will help you get plenty of energy from the carbs to perform each set you do and the extra protein will help keep muscle breakdown to a minimum while you exercise.   Eating after you...
  • October 31, 2018

    Exercise And Asthma

    Pls come to my website for support good content If you suffer from asthma, you probably think that you can’t exercise properly or safely.  Contrary to what many think of this subject, there are ways that you can get in shape and exercise, even if you suffer from asthma. Asthma is a chronic lung disease that is marked by characteristics such as coughing, wheezing, shortness of breath, and chest tightness.  Asthma tends to occur with people who are genetically or environmentally presdisposed to the condition.   Some of the triggers that may start or make an attack worse include exposure to allergens, viral respiratory infections, airway irritants, exercise, and exposure to things such as dust mites or cockroaches. You can prevent asthma attacks by doing the following: 1.  Bathe your pets weekly. 2.  Don’t smoke or permit smoking in your home. 3.  When mold or pollent counts are high, you should stay inside with air conditioning. 4.  Wash your bedding and any stuffed toys at least once per week in hot water. 5.  Wash your hands every chance you get. 6.  Get a flu shot. 7.  Wear a scarf over your mouth and nose in the winter months. 8.  Be proactive and know your triggers and how you should avoid them. Now that you know what you know about asthma, you may be wondering where exercise fits in.  As most doctors will tell you, you shouldn’t give up on sports or exercise at all.  You just have to be smart about how you play and take special pre cautions to avoid attacks. Almost all doctors agree that the best way to prevent attacks during exercise is to keep your inhaler and medication close by.  You should never use the inhaler more than 3 times during a game or exercise session....
  • October 31, 2018

    Exercise And Sleeping Better

    The amount of physical exercise that you exert during the day is one of the key ingredients to helping you get a good sleep at night.  The more active your body is during the day, the more likely you are to relax at night and fall asleep faster. With regular exercise you’ll notice that your quality of sleep is improved and the transition between the cycles and phases of sleep will become smoother and more regular.  By keeping up your physical activity during the day, you may find it easier to deal with the stress and worries of your life. Research and studies indicate that there is a direct correlation between how much we exercise and how we feel afterwards. You should try and increase your physical activity during the day.  The goal here is to give your body enough stimulation during the day so that you aren’t full of energy at night.   Your body requires a certain amount of physical activity in order to keep functioning in a healthy manner.  It is also important to note that you should not be exercising three or four hours before you go to bed. The ideal exercise time is in the late afternoon or early evening.  You want to make sure you expend your physical energy long before it is time for your body to rest and ready itself for sleep. You should attempt to exercise at least three or four times a week for a period of 30 minutes or so. You can include walking or something simple.  If you prefer, you can include strenuous activities such as running as well. The goal here is to increase your heart rate and strengthen the capacity of your lungs.  By adding a regular exercise activity to your daily schedule will help you...
  • October 31, 2018

    Exercise And Play

    pls come yo my fifa55 for another content about is sport for you Often times, when children return from playing, they look quite exhausted and ready for a nap.  This is the most accurate description, and also quite the truth, as playing is hard work.  It’s exhausting to the mind and body of the child, and it plays an important role in helping them to become productive and healthy. The role of play and exercise in the life of a young child will provide them with several benefits.   Exercise of the body is a very important part of keeping the young body fit as it grows into an adult body.  Once we reach adulthood, if we’ve had the benefit of exercise and play, we all tend to continue that habit well into our adult years. Play is also good in the form of participating in organized sports, coordinated play times, and being a member of a large group during all of these types of activities.  Playing on this level will teach us how to interact with peers and perform as a team with our fellow players.  In today’s business world, these skills are essential.   What we learn in body language, coping skills, and the interaction of the mind and body during our interaction with others is invaluable.  When we learn this skills to the fullest, not only will we learn how to get along with others, but we will also learn how to interact better with ourselves. Although interacting with ourselves seems like a rather pointless exercise, it is actually an important part of maintaining the best sense of health and wellness.  There will always be times when our bodies are trying to tell us things about our physical or mental condition, which we will simply refuse to...
  • October 31, 2018

    Exercise And Stress

    pls come yo my fifa55 for another content about is sport for you Even though exercise may not be the most exciting word in your vocabulary, it sure is a word with a lot of benefits.  Participating in daily exercise will not only make you healthier in general, but it can also diminish the effects of stress on your body as well. Think about all the times you have heard someone say “the doctor says it’s stress related”.  Normally people will laugh it off, concluding that doctors say that when they don’t know the real answers or diagnosis.  The truth of the matter is that too much stress will play a role in many diseases. To help increase your immune system and decrease your stress level as well, try exercise, as movement is the key word here.  Bending, stretching, reaching and walking.  There’s really no need to buy any expensive equipment either, as you can implement more movement into your daily routine and reap the benefits. If you like aerobic exercise, you should grab a partner and have a blast with one of the basic aerobic videos.  Or, you can simply go out for a walk and enjoy spending time together.  As you may have heard, walking really is the best overall exercise you can do for your health.  As long as you have a pair of walking shoes, you’ll be fine. As you go through your daily activities, make it a point to walk a little farther, bend down and pick something up without using a pick up stick or moving the item towards you with your foot.   While you are sitting, you should also do some simple and quick stretches for your neck and shoulders. If you enjoy sitting around watching television, you should consider buying a...
  • October 31, 2018

    Alcohol And Exercise

    pls come yo my fifa55 for another content about is sport for you On Friday afternoon after you leave work, you probably think about going out and having a few drinks with friends to relax and wind down.  Even though you may think you deserve to go out and have a few drinks, there are some things that you should certainly keep in mind. Like any other day, tomorrow is going to be a day for exercise, and since you are exercising on a regular basis, a few drinks of alcohol won’t really hurt anything, right?  Before you decide to rush out to the local bar, there are a few things below that you should think about before you make your choice about going out to drink some alcohol. Research has proven that even small amounts of alcohol with increase muscular endurance and the output of strength, although these types of benefits are very short lived.  After 20 minutes or so, the problems will begin to surface.  All of the negative side effects associated with alcohol will easily outweigh any possible benefits that it can have.   No matter how you look at it, alcohol is a poison that can really harm your body if you aren’t careful. The negative side of alcohol can reduce your strength, endurance, aerobic capability, recovery time, ability to metabolize fat, and even your muscle growth as well.  Alcohol will also have an effect on your nervous system and brain.  If you use it long term, you can cause severe deterioration of your central nervous system.   Even with short term use, nerve muscle interaction can be reduced which will result in a loss of strength. Once alcohol reaches the blood cells, it can and probably will damage them.  With alcohol users, inflammation of the muscle...